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Curricula

Holistic Youth Project's Mission

Holistic Youth Project (HYP) is a non-profit devoted to helping youth in the Capital Region of NY thrive utilizing the tools of yoga, mindfulness and self-care. HYP's mindfulness-based programs enligthen and empower youth so they can reach their highest and greatest potential.

Programs

The Science of Mindfulness Based Practices

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Blog

Student's portal to access mindful exercises and yoga from HYP so you can take your practices anywhere, anytime.

Blog

HYP in the News

Check us out on Channel 13 and in the Times Union!

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About Us

Our team was joined when Christina, Suzanne and Laurel all realized they shared a passion to bring the tools of yoga, mindfulness and wellness to the teenage population in the Capital District.