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Curriculum

Holistic Youth Project's Mission

Holistic Youth Project (HYP) is a non-profit devoted to helping youth in the Capital Region of NY thrive utilizing the tools of yoga, mindfulness and self-care. HYP's programs foster an enriched environment geared toward enlightening and empowering youth. These holistic activities have been scientifically proven to improve emotional self-regulation, increase physical and mental health, maximize academic performance, and encourage peaceful social interaction.

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About Us

Our team was joined when Christina, Suzanne, Dhyana and Laurel all realized they shared a passion to bring the tools of yoga, mindfulness and wellness to youth in the Capital Region.

Student's portal to access mindful exercises and yoga from HYP so you can take your practices anywhere, anytime.

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The Science of Mindfulness Based Practices

For over 30 years, researchers have been exploring mindfulness and it's use in healthcare. John Kabat-Zinn, a microbiology Ph.D. then teaching at the University Massachuessettes Medical Center ...

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Blog

Student's portal to access mindful exercises and yoga from HYP so you can take your practices anywhere, anytime.

Blog

HYP in the News

Check us out on Channel 13 and in the Times Union!